Coaching Services
Create the life you want to live
Integrative Health Consultation($$)
A comprehensive assessment of your lifestyle, stress patterns, supplementation, and daily rhythms — followed by a personalized wellness roadmap.
Nutrition Coaching($$)
Review of current meals and eating patterns, followed by personalized adjustments to better support energy, digestion, and overall wellbeing.
Yoga And Breath Work Consultation($$)
Personalized yoga and breathwork sessions designed to regulate the nervous system, restore balance, and support sustainable wellbeing.
Integrative Lifestyle Consulatation($$)
Ongoing support to build sustainable habits, regulate stress, and cultivate steady vitality.
Supplement Strategy Session($$)
Evidence-informed review of your current supplements and guidance on what truly supports your health goals.
Integrative Insight Session($$)
A focused, single-session consultation designed to provide clarity on a specific health question, decision, or wellness approach. Whether reviewing a supplement, therapy, lifestyle change, or new health trend, this session offers research-informed guidance to help individuals move forward with confidence and discernment.